I'm not going to lie. When I started out, I was small. I'm talking 4.25 inches small. After 2.5 years of practicing the methods I have learned here, I am proud to say I have reached 7.75 inches. If I can do this, anyone can. With a little patience and steadfast dedication, anybody else achieve these results. It's how the body is meant to respond to exercise like this. You just have to know what you are doing and do it.