Although certain penis enlargement pills are frequently mentioned as "what to avoid" for penis enlargement due to some misleading claims, still the benefits that certain herbal supplements can provide in the penis enlargement process cannot be ignored. Besides, there is a huge difference between those "magic pills" that promise to give you a bigger penis all by themselves and the herbal supplements that are proven to be supplementary to the other techniques of penis enlargement.
The fact is your penis enlargement regimen can be significantly enhanced by specific vitamins, herbs and minerals. For this reason, you should add herbal supplements to your daily diet while engaged in a penis enlargement routine. Not only will they provide you with extraordinary energy, they can greatly enhance your sex drive and pump up your sensual passion. All this in addition to speeding your recovery and growth while performing the various techniques of penis enlargement.
It is best to purchase "A" grade supplements. You may pay a little more, but the results are noticeably better (and better for you) than cheap "bargain-brand" supplements. Also be aware that some brands of penis enlargement pills contain various combinations and quantities of the supplements mentioned further below, all in a single pill dose. Just pay close attention to the formulas included in the pills so you know which supplements will benefit you the most. Click the link to see some of the penis enlargement supplements that we recommend.
Here are some of the supplements that have been proven to benefit the penis enlargement process and promote overall penile heath and functionality.
Horny Goat Weed - Behind the funny name of horny goat weed stands a time-tested aphrodisiac that increases libido in men and women, and improves erectile function in men. Known also as Epimedium or Yin Yang Huo, horny goat weed was first described in ancient classical Chinese medicinal texts. Today, horny goat weed holds an important place in Traditional Chinese Medicine and is gaining popularity around the world. Used by practitioners for over 2,000 years, horny goat weed is several species of epimedium, a leafy plant which grows in the wild, most abundantly at higher altitudes. The leaves of the plant contain a variety of flavonoids, polysaccharides, sterols and an alkaloid called magnaflorine. And while the exact way that horny goat weed works remains unknown, the plant has long been employed to restore sexual fire, boost erectile function, allay fatigue and alleviate menopausal discomfort.
L-Arginine - Arginine is a beneficial amino acid that produces nitric oxide, which relaxes blood vessels. This produces a sort of vasodilatation in the penis that allows greater blood flow in the part of the penis that causes it to become erect. The more blood that enters these erectile chambers, the harder and stronger the erection will be. Numerous studies have indicated that L-Arginine supports healthy sexual performance and function. It has even been show to provide greater sperm motility in men with low sperm counts.This makes L- Arginine a must have for men who desire to increase their sexual prowess. It can also provide improved fertility in men who want to have a child. In addition to penis growth benefits, since nitric oxide also mediates neurotransmissions in the brain, L-Arginine can assist memory function. This could make it essential for people prone to confusion or forgetfulness. L-Arginine enhances exercise tolerance as well, and can support tissue regeneration and repair.
Ginkgo Biloba - Best known for boosting mental power, the leaf extract of "the oldest tree known to man" is also being used to treat impotence in men, increasing the body's ability to achieve and maintain an erection during sexual stimulation. Some studies show that like Viagra, ginkgo enhances the effects of nitric oxide, which helps relax artery walls, allowing more blood flow into the penis. Ginkgo extract improves blood flow throughout the body to most tissues and organs (including micro circulation in small capillaries). This is what makes it important for the penis enlargement process and the overall health and function of the penis.
Ginseng - Like ginkgo, ginseng also increases nitric oxide levels and thus is helpful for erectile dysfunction. Studies show that is also has an effect on the dopamine system too and this can help women as well as men. In one study, sexual desire, satisfaction and orgasm improved in women given ginseng. And in another study, sexual desire and impotence improved in men. In men, ginseng can facilitate penile erection. This is consistent with traditional uses of ginseng. In some studies, ginseng has been demonstrated to have a stimulating effect on the development of reproductive organs at an early age for men, while in adults, it stimulates the production of sperm, and lengthens the estrus period in women.
Muira Puama - Muira puama is a plant. The wood and root are used to make medicine. Muira puama is used for preventing sexual disorders and to increase interest in sexual activity (as an aphrodisiac). Some people apply muira puama directly to the skin as an aphrodisiac and for rheumatism and muscle paralysis. In combination with other herbs, muira puama is used as a remedy for male sexual performance problems.
Maca - This is a root that grows at high altitudes in Peru, can have powerful effects on desire, erections, and orgasms. Small-scale clinical trials performed in men have shown that maca extracts can heighten libido and improve semen quality. A small double-blind, randomized, parallel group dose-finding pilot study has shown that Maca root may alleviate certain forms of sexual dysfunction. Randomized clinical trials have shown that maca has favorable effects on energy and mood, may decrease anxiety and improve sexual desire. Maca has also been shown to improve sperm production, sperm motility, and semen volume."
Rhodiola Rosea - A perennial plant that grows in arctic regions of the world, Rhodiola can boost sexual desire in both men and women. It's also possible, although more study is needed, that it may help premature ejaculation. While no one knows exactly how the plant improves sexuality, it probably works on the dopamine system in the brain which is very important to sexual functioning and libido. Rhodiola appears to have a beneficial effect in enhancing sexual function. It improves satisfaction, pleasure, erections, response to orgasms.
Additional supplements for improving overall sexual health:
- Vitamin C
- Vitamin A
- Coenzyme Q
- Vitamin D
- Vitamin B12
- Vitamin E
- Folic Acid
- Damania Root
- Pumpkin Seed
- Buckwheat Protige
- Cranberry extract
Last but not least. Drink lots of water! Consume 150 - 200 ounces of purified water every day. This is a wonderful healing supplement which aids in your penis enlargement workout. Not to mention adding that extra bit of boost needed to get you through your normal daily routines.
Before you begin any penis enlargement routine, always remember to do your warm wrap first. Keep in mind that this is one of the many methods of penis enlargement. For the best results, combine multiple methods of penis enlargement into a workout routine. See The Plan to develop your penis enlargement routine.