Stretching Exercise – Technique Two

vitruvian-manThis technique is very similar to technique one. Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state. You can perform this exercise either standing up or sitting down.


The best way to use your hand is by applying most of the pressure anywhere on the penis head except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. During this exercise remember not grip the penis head too tightly otherwise you'll cut off the circulation.


  1. While in its flaccid (limp) state, take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort or cut off too much circulation.
  2. Pull out directly in front of yourself with enough force to feel a good and painless stretch in your penis. Hold and count for at least 30 seconds to one minute and rest.
  3. Then continue doing this until you've logged in 5-20 minutes of stretching for one session. Take a 10-20 minute break after each session.

Stretching the penis with your hand produces the same results as traditional penis weight systems. There is nothing wrong with designing your own way of gripping your penis, as long as you know where not to apply the pressure. This exercise will begin to produce a longer penis within as little as 2 weeks, but within 3-4 months you will really be able to notice the difference.


Before you begin any penis enlargement routine, always remember to do your warm wrap first. Keep in mind that this is one of the many methods of penis enlargement. For the best results, combine multiple methods of penis enlargement into a workout routine. See The Plan to develop your penis enlargement routine.

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