Stretching Exercise – Technique Three

vitruvian-manThis is one of the ancient sexual secrets. It involves stretching the penis in both flaccid & erect state. As is the case with most of these Ancient methods and healing, it is a little esoteric and describes some practices that may be unfamiliar to you. But for purposes of providing this exercise technique as it is described in the Taoist teachings, we will not alter the manner in which it was written.


The best way to use your hand is by applying most of the pressure anywhere on the penis head except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. During this exercise remember not grip the penis head too tightly otherwise you'll cut off the circulation.


  1. Inhale the air through your nose into the throat, then swallow and press it down to the stomach. When the air reaches your lower abdomen, press it into the penis itself. Take the 3 middle fingers of your left hand and press them to the Hui-Yin midpoint between the anus and the scrotum. This lodges the power in your penis.
  2. Resume normal breathing, still keeping the left fingers at the midpoint. With your right hand, begin exercising the penis by pulling it forward & backward, stretching it out in a smooth rhythmical motion 36 times.
  3. Use your thumb to rub the glans of the penis until it is erect.
  4. With your right hand, circle the penis firmly at its base.
  5. Still holding firmly, slide your hand forward an inch. This locks the air energy into the penis, pushing it toward the head.
  6. Pull the penis out to the right, then rotate with a stirring action 36 times clockwise and counterclockwise.
  7. Then pull the penis out to the left and do the same.
  8. The energy of many of your body organs flows into the penis, which enhances its tone and function.
  9. Complete the exercise by gently beating the inner right thigh with your erect penis 36 times, then beat the inner left thigh 36 times.

Stretching the penis with your hand produces the same results as traditional penis weight systems. There is nothing wrong with designing your own way of gripping your penis, as long as you know where not to apply the pressure. This exercise will begin to produce a longer penis within as little as 2 weeks, but within 3-4 months you will really be able to notice the difference.


Before you begin any penis enlargement routine, always remember to do your warm wrap first. Keep in mind that this is one of the many methods of penis enlargement. For the best results, combine multiple methods of penis enlargement into a workout routine. See The Plan to develop your penis enlargement routine.