Stretching Exercise – Technique One

vitruvian-manSqueezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state. You can perform this exercise either standing up or sitting down.


The best way to use your hand is by applying most of the pressure anywhere on the penis head except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. During this exercise remember not grip the penis head too tightly otherwise you'll cut off the circulation.


  1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.
  2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.
  3. Relax for one minute. "Twirl" your penis in a circular motion about 30 times. This gets the circulation flowing again.
  4. Repeat Step Two again 4 times, except pull your penis in a different direction each time (up, down, left, right). After each 5 minute pull, repeat Step 3.
  5. After you've completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight "tugs" outward, not jerking too hard.

Stretching the penis with your hand produces the same results as traditional penis weight systems. There is nothing wrong with designing your own way of gripping your penis, as long as you know where not to apply the pressure. This exercise will begin to produce a longer penis within as little as 2 weeks, but within 3-4 months you will really be able to notice the difference.


Before you begin any penis enlargement routine, always remember to do your warm wrap first. Keep in mind that this is one of the many methods of penis enlargement. For the best results, combine multiple methods of penis enlargement into a workout routine. See The Plan to develop your penis enlargement routine.

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