Introduction to the PC Muscle

suit-couple-blue-shoesThe PC muscle (or pubococcygeal muscle) is actually a group of pelvic muscles that form the basis for your sexual health. They run from your pubic bone in the front to your tailbone in the back. You can feel this muscle at your perineum, just behind your testicles and in front of your anus. In addition to controlling urination with other pelvic muscles, the PC muscle is what helps bring a man or woman to climax. For men, this is the muscle that involuntarily contracts or "pulses" when you ejaculate. Strengthening and learning to control this muscle, as you will find, is the ultimate sex secret.

In researching penis enlargement, time and time again we came across resources mentioning the PC Muscle. Performing PC Muscle exercises are very important for several reasons:

  • Gives you stronger erections.
  • Creates intense (sometimes multiple) orgasms.
  • Helps you control your ejaculations.
  • Helps shorten the recovery time between orgasms.
  • Gives you a healthier prostate.

PC exercises involve doing a set of easy-to-learn pelvic-muscle exercises. This is a foolproof way for men to boost their partners' and their own pleasure during lovemaking. Women have already been using their PC muscles for years to help them get sexually aroused easier, lubricate faster, and have more and better orgasms. First you must Locate Your PC muscle.


It's actually easier for men to locate this muscle and do these exercises than it is for women. Simply stop your urine midstream when you urinate. This not only teaches you how to find the PC muscle, but gets you started on your exercises. Stop and restart your urination 5 times during every trip to the bathroom. Using your ability to stop the flow of urine will help you control your ejaculations. Ancient techniques refer to this process simply as "tightening the anus". You can flex the PC muscle quickly and repeatedly, or clench tight and hold for as long as you can. This latter exercise is tougher than it sounds, yet this is the exercise that the sex gurus say will help you prolong your erections and increase the force with which you ejaculate. Men can do Kegels anywhere, since they're seldom aroused by the exercises. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence as they get older. That, plus greater arousal, enhanced orgasms and longer-lasting sex, make these some of the simplest, most beneficial exercises a man or woman can do.

Psychologists and sex experts have prescribed Kegel exercises to thousands of male patients, many of whom were troubled by erection problems. Most men have a weak PC muscle that needs to be strengthened. A weak PC muscle leads to weak erections, weak ejaculations, and possibly impotence and premature ejaculation. Another symptom of this condition is a lack of control over when you ejaculate and this can lead to references of someone being a "minute man". Most who did the exercises reported firmer erections than ever before. Others reported increased sexual sensation, more intense orgasms, and the ability to delay ejaculation. And most surprisingly, some of the men were eventually able to have multiple orgasms! That is, two or more climaxes during a single act of intercourse before ejaculating.


Before you begin any penis enlargement routine, always remember to do your warm wrap first. Keep in mind that this is one of the many methods of penis enlargement. For the best results, combine multiple methods of penis enlargement into a workout routine. See The Plan to develop your penis enlargement routine.

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