Introduction to the Jelq

jelq-handsJelqing (also known as "Milking") is an ancient technique that has been performed for centuries by many tribes and cultures. The Jelq supposedly originated in Arabic culture where a large penis is said to be a sign of power. Whether this is true or not is irrelevant, the fact is this exercise works.

The Jelq is one of the core penis enlargement exercises. It is considered the most effective method, and probably the most well known method, of penis enlargement. These milking exercises force more blood, then what is normal, into the Corpora Cavernosa of the penis resulting in the stretching of the penile tissues. New penile tissue cells are formed in this process.

Over the course of several months of using this technique, the blood chambers in the penis become larger, which means that they can hold more blood. This results in a larger penis. The results from Jelqing are permanent. The penis will become enlarged in both the flaccid and erect states, but especially in its erect state. The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size.

Through our research, we have found that there are several different variations of Jelqing that are practiced by men in modern times. However the general notion of "milking the penis" remains the same. Our personal preference is standard technique (Technique One). After the standard Jelq exercise, you can then advance to the variations as and when you feel necessary. Read through all the different variations on Jelqing and decide which technique you think would work best for you. The main function of all the variations is to strengthen and thicken the penis. We've had more success in terms of growth with our clients using the standard technique. You will definitely want to use a lubricant for these exercises to make the motions of the technique smooth and to minimize discomfort.

This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect penis, to add from between one to three inches to the length of his penis (measured from the tip to the pelvis) and it will grow in circumference proportionately. Little or no growth may be apparent for approximately one month. During the second or third month an increase of two or more inches will not be uncommon.


Before you begin any penis enlargement routine, always remember to do your warm wrap first. Keep in mind that this is one of the many methods of penis enlargement. For the best results, combine multiple methods of penis enlargement into a workout routine. See The Plan to develop your penis enlargement routine.

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