Growth & Circulation Exercise

kissing-coupleAfter performing your daily stretching exercise, you should use this growth and circulation exercise. This technique gets the blood flowing in your penis and prepares you for the "semi-erect" state you willl need to be in for some of the other exercises in your penis enlargement routine.


Make sure you protect your scrotum with the other hand, otherwise you may hurt yourself.


  1. Hold the penis and whip it around gently.
  2. Whip it no more than 30 times.


Before you begin any penis enlargement routine,  always remember to do your warm wrap first. Keep in mind that this is one of the many methods of penis enlargement. For the best results,  combine multiple methods of penis enlargement into a workout routine. See The Plan to develop your penis enlargement routine.

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