Penis enlargement exercises are based on the principal of applying an moderate amount of pressure or tension to the penis over a short period of time, in order to facilitate growth.
Like traction based enlargement, it is a technique that has evolved from early practices, with the Jelq being one of the best recognized and longest serving practices for those wishing to develop a larger penis. Today’s modern routines and exercises have evolved beyond one simple technique and now there are numerous techniques. All the different exercises target differing areas of the penis and require a different level of experience to perform.
As well helping to promote an increase in the length and girth of your penis, exercises have also been developed to provide a host of other sexual health benefits. This includes exercises to help with premature ejaculation, obtain erections on demand, improve stamina and control, and help to correct a curved penis.
Below is a list of of the Penis Enlargement Exercise that we recommend based on our research and experience using them.
Collection of Exercises
PC Muscle Exercises (Kegels)
Before you begin any penis enlargement routine, always remember to do your warm wrap first. Keep in mind that this is one of the many methods of penis enlargement. For the best results, combine multiple methods of penis enlargement into a workout routine. See The Plan to develop your penis enlargement routine.