Recommended Penis Enlargement Regimen

Processed with VSCOcam with x4 presetNow that you have a thorough understanding of how natural penis enlargement works, it's time to apply the those methods in a daily workout routine. This, men, is the moment of truth. If you really want a bigger penis, you must perform the exercises in your routine religiously. These are very effective methods that have been proven time and time again. They've worked for us and they've worked for hundreds of thousands of men throughout history. So when we say they will work for you, we say so with absolute certainty.

Keep in mind that the following routines are only our suggested workout routines. If you think you'd like to substitute or add one of the other techniques, go ahead and do so. But whichever techniques you decide to use, make sure you stick with them and give them a chance to work. If after a month you find that one of the exercises isn't working for you (which is very rare!), then try a different technique. Always refer back to our instructions for any of these exercises whenever you need to.

You must do your routine for at least one hour every day, 4-5 days a week. Be sure to take 2-3 days off a week (consecutively or not). This is your "healing" time where your cells rebuild after they've been broken down. Do this, and you should start seeing results within the next 3 weeks. Once you witness this penis growth for yourself, you won't want to stop your routine, nor should you. You can boost your gains by also using extension devices, hanging weights, human growth hormone, and by taking the proper supplements in addition to your exercise routine.

Example Routines

Beginner Routine

ExerciseTime
The Warm Up5 Minutes
Stretching Exercise25-30 minutes
Growth & Circulation Exercise1 minute
Jelq Exercise10-20 minutes
The Warm Up5-10 minutes
PC Muscle Exercise (30 reps)5 minutes

 

Intermediate Routine

ExerciseTime
The Warm Up5 minutes
The Long Schlong Exercise3 minutes
Jelq Exercise10-20 minutes
Horizontal Movement Exercise2 minutes
The Warm Up5-10 minutes
PC Muscle Exercise (50 reps)10 minutes

 

Advanced Routine

ExerciseTime
The Warm Up5 minutes
The Long Schlong Exercise5 minutes
Jelq Exercise8 minutes
Stretching Exercise4 minutes
Horizontal Movement Exercise3 minutes
The Warm Up5-10 minutes
PC Muscle Exercise (100 reps)15 minutes

 

Expert Routine

ExerciseTime
The Warm Up5 minutes
The Long Schlong Exercise8 minutes
Jelq Exercise10 minutes
Stretching Exercise6 minutes
Horizontal Movement Exercise5 minutes
The Warm Up5-10 minutes
PC Muscle Exercise (150 reps)20 minutes

 

Before you begin any penis enlargement routine, always remember to do your warm wrap first. Keep in mind that this is one of the many methods of penis enlargement. For the best results, combine multiple methods of penis enlargement into a workout routine. See The Plan to develop your penis enlargement routine.