How to Improve Your Prostate Function

medications-money-cure-tablets-pharmacy-medical-1The following modifications and alternative therapy options are often recommended by sexologists, male health experts and doctors to improve the health of prostate gland and its role in sex.

Dietary supplements

A nutritional supplements may help improve prostate function due to its safe and natural ingredients. It not only increases the quantity and quality of prostatic secretions but also brings considerable improvement in your sexual life aspects such as ejaculation, erection and enlargement.

Other lifestyle changes

Following lifestyle modifications and changes are usually recommended to enhance and improve the health of your prostate gland and its role in your sexual life:

  • Avoiding substances that may irritate the bladder, such as alcohol, tobacco, caffeine, citrus foods and hot spicy foods is sometimes helpful as these products are irritating to the prostate

  • Drinking 8 to 12 glasses of water each day promotes frequent urination which helps flush out the urinary tract system.

  • Increasing dietary fiber to prevent constipation can also help relieve symptoms of any prostate related disease. Taking warm baths help some individuals.

  • Sitting in a warm tub of water for 20 minutes twice a day may also help with the discomfort

  • Selenium, Vitamin E and Zinc are believed to protect the prostate

  • If you have any prostate infection, avoid intercourse until antibiotics are complete

  • Use condoms with a spermicidal jelly or foam during intercourse

  • Having more sex often brings improvement in symptoms of chronic prostatitis (long term inflammation of prostate). Most of men with chronic prostatitis notice that the more they ejaculate, the easier it is to urinate. That's because the ejaculation helps empty the prostate of secretions that may hinder urination

  • Practice good genital hygiene. If you are a man who has not been circumcised, good hygiene includes gently pulling back the foreskin to wash the tip of the penis every time you bath or shower. This helps to prevent urinary tract infections, which can lead to prostatitis. You should also get prompt treatment of any urinary tract problems. This reduces the chance of prostate infection.

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